A serving size is two scoops, but Optimum Nutrition recommends that new users start with one scoop, or half of a serving, for the first week and then gradually increase to the full, two-scoop serving. Just mix two scoops of Serious Mass (334g) with 710ml of water to create a tasty, calorie-packed shake. Verified purchase I can tell , they have made the MASS PROTEIN much easier to dilute on a shaker bottle. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. When taken in conjunction with serious effort in the weight room, they can be a powerful tool in getting you to the physique you want.

Serious Mass by Optimum Nutrition - Nutrition Warehouse Serious Mass by Optimum Nutrition - Nutrition Warehouse

The ingredients list and allergens are based on the Cookies and Cream Optimum Nutrition Serious Mass Gainer Protein Powder and can vary slightly depending on the flavour selected. Really good mass gainer from optimum nutrition for anyone who cant get enough calories in through food!

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. You can read more about the cookies that we use and their purposes and update your settings at any time. Of course, calorie needs are based on various factors like age, gender, body weight, and physical activity level, but understanding that Serious Mass supplies more than 60% of most people's calories in one serving is pretty impressive. Serious Mass isn’t intended to be used in place of eating whole foods, but rather as a supplement to your current diet. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Optimum Nutrition Serious Mass - Bodybuilding and Sports

Stomach problems are also possible, even in people without a food intolerance, with the use of Serious Mass, so it's best to start with half of a serving to assess your tolerance as recommended by the directions. Serious Mass is ideal between meals, after weight training as part of your recovery routine and before bed. However, you shouldn't rely solely on them as you want to get most of your nutrition from whole food sources when possible.You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen. Make no mistake, this is a beast of a weight gainer because a serving of this will deliver 1250 calories from 50 grams of protein and more than 250 grams of carbohydrates. The Serious Mass Gainer formula supports muscle growth and repair utilising 50-grams of quality whey protein blend and 256-grams of carbohydrates per serving to provide long-lasting energy and boost daily calorie intake. Chocolate Flavour Ready to Mix Powder with Protein, Carbohydrates Vitamins and Minerals, and with Sweetener.